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Home » Meal search » Barley Pilaf

0
Servings: 1
7 g protein
54 g carbs
6 g fat
279 kcal

I am a big fan of my barley pilaf and use it as a side dish with roasted pork, chicken and fish recipes. Barley is an extremely healthy grain; it is low in fat, cholesterol free and fiber rich. It curbs food cravings by stuffing the stomach and providing you full feeling.

If you have never used barley in your meal plans then its time to try this recipe. My barley pilaf is flavorful, tasty and easy to make and loaded with the mushroom nutrition. It helps me in obtaining and maintaining my strong and lean abdominal muscles. The recipe is also perfect for you if you are looking for some weight deduction and fat loss recipes.

Bodybuilding Barley Pilaf
Related and popular: Simi Complex, Baked Italian Rice Balls, Oatmeal With Sauteed Mushroom, Onion And Thyme, Tasty Turkey And Brown Rice Skillet, Crispy Sweet Potato Nuggets, Chickpeas And Sweet Potato Curry

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    1 x cup Barley, pearled, cooked
    Store change
    Per serving 4 g protein 44g carbs 1 g fat
  • oz
    1 x cup, pieces or slices Mushrooms, white, raw
    Store change
    Per serving 2 g protein 2g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp, ground Spices, pepper, black
    Store change
    Per serving 1 g protein 4g carbs 0 g fat
  • oz
    1 x tsp Oil, olive, salad or cooking
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    Per serving 0 g protein 0g carbs 4 g fat
  • oz
    1 x cup Coriander (cilantro) leaves, raw
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x cup SWANSON BROTH, Vegetable Broth
    Store change
    Per serving 0 g protein 3g carbs 0 g fat
  • oz
    1 x tsp, whole Spices, cumin seed
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • In a deep pan heat olive oil, add onions and saute until translucent.
  • Add cumin seeds and chopped mushroom, cook for 2-3 minutes.
  • Add vegetable broth and barley, bring to a boil.
  • Cook for 5 minutes on low heat while stirring occasionally.
  • Add chopped cilantro, salt and pepper, cook for 2-3 minutes.
  • When all the liquid is absorbed and barley is mixed well with other ingredients, remove from the heat and serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 279 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g

8.57%

Saturated Fat 0.84 g

3.5%


Polyunsaturated Fat 0.99 g


Monounsaturated Fat 3.34 g


Cholesterol 0 mg

0%


Sodium 955 mg

41.52%


Potassium 505 mg


Total Carbohydrate 54 g

17.42%

Dietary Fiber 8.51 g

26.59%


Sugars 3.95 g

4.39%


Protein 7 g

Vitamin A 1.78%

Vitamin C 3.75%

Calcium 6.7%

Iron 30.77%

* Nutritional Values are estimated and may vary

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