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Servings: 1
7 g protein
54 g carbs
6 g fat
279 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep pan heat olive oil, add onions and saute until translucent.
- Add cumin seeds and chopped mushroom, cook for 2-3 minutes.
- Add vegetable broth and barley, bring to a boil.
- Cook for 5 minutes on low heat while stirring occasionally.
- Add chopped cilantro, salt and pepper, cook for 2-3 minutes.
- When all the liquid is absorbed and barley is mixed well with other ingredients, remove from the heat and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 279 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.84 g
3.5%
Polyunsaturated Fat 0.99 g
Monounsaturated Fat 3.34 g
Cholesterol 0 mg
0%
Sodium 955 mg
41.52%
Potassium 505 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 8.51 g
26.59%
Sugars 3.95 g
4.39%
Protein 7 g
Vitamin A 1.78%
Vitamin C 3.75%
Calcium 6.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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