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Servings: 1
15 g protein
76 g carbs
4 g fat
402 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a deep sauce pan heat olive oil and saute onions.
- Add garlic and tomato puree. Cook for 2-3 minutes.
- Add vegetable stock and all the remaining ingredients.
- Stir and cook for a boil, then cover the pan and let it simmer on low heat.
- Stir occasionally, until macaroni is done.
- Add parsley and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 402 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.52 g
2.17%
Polyunsaturated Fat 0.53 g
Monounsaturated Fat 1.52 g
Cholesterol 0 mg
0%
Sodium 723 mg
31.43%
Potassium 599 mg
Total Carbohydrate 76 g
24.52%
Dietary Fiber 8.29 g
25.91%
Sugars 4.01 g
4.46%
Protein 15 g
Vitamin A 25.22%
Vitamin C 8.75%
Calcium 11.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
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