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Servings: 1
19 g protein
78 g carbs
6 g fat
433 kcal

Instructions

  • In a deep sauce pan, heat oil and sauté onions until translucent.
  • Add garlic, tomatoes, carrot, jalapeno, celery and bell pepper. Stir and cook until tender.
  • Add black beans, kidney beans, white beans and quinoa.
  • Also add vegetable stock, salt, chili powder and cumin powder.
  • Mix all the ingredients and simmer on low heat for about 30 minutes or until thick.
  • Serve warm top with a dollop of Greek yogurt.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 433 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.88 g

3.67%



Polyunsaturated Fat 1.96 g



Monounsaturated Fat 2.16 g



Cholesterol 0 mg

0%



Sodium 411 mg

17.87%



Potassium 1084 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 15.86 g

49.56%



Sugars 5.6 g

6.22%



Protein 19 g


Vitamin A 43.78%

Vitamin C 25%


Calcium 13.7%

Iron 38.46%


* Nutritional Values are estimated and may vary

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