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Servings: 1
19 g protein
78 g carbs
6 g fat
433 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep sauce pan, heat oil and sauté onions until translucent.
- Add garlic, tomatoes, carrot, jalapeno, celery and bell pepper. Stir and cook until tender.
- Add black beans, kidney beans, white beans and quinoa.
- Also add vegetable stock, salt, chili powder and cumin powder.
- Mix all the ingredients and simmer on low heat for about 30 minutes or until thick.
- Serve warm top with a dollop of Greek yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 433 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.88 g
3.67%
Polyunsaturated Fat 1.96 g
Monounsaturated Fat 2.16 g
Cholesterol 0 mg
0%
Sodium 411 mg
17.87%
Potassium 1084 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 15.86 g
49.56%
Sugars 5.6 g
6.22%
Protein 19 g
Vitamin A 43.78%
Vitamin C 25%
Calcium 13.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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