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Servings: 1
41 g protein
66 g carbs
12 g fat
521 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a non-stick pan and sauté onion with olive oil until brown.
- Add chicken, garlic, oregano, thyme, salt and pepper. Cook for 2-3 minutes.
- Add stock and bean sprouts along with butternut slices and green chilies.
- Let it simmer on low heat for 10-15 minutes.
- Finally add chopped cilantro and lemon juice, remove from the heat.
- Serve hot with tossed multigrain bread slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 521 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.51 g
6.29%
Polyunsaturated Fat 1.18 g
Monounsaturated Fat 4.38 g
Cholesterol 7 mg
2.8%
Sodium 648 mg
28.17%
Potassium 621 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 5.07 g
15.84%
Sugars 7.44 g
8.27%
Protein 41 g
Vitamin A 5.67%
Vitamin C 82.5%
Calcium 10.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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