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Servings: 1
54 g protein
42 g carbs
15 g fat
500 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a large sauce pan and cook onion and garlic until fragrant.
- Add beef and cook until brown while stirring frequently.
- Add tomatoes, paprika, cinnamon, ginger, salt and pepper. Stir to mix and cook for about 2-3 minutes.
- Add broth and cubed squash, bring to a boil.
- Reduce the heat to low and let it simmer for about 30 minutes.
- Remove from the heat, sprinkle cilantro and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 500 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 5.21 g
21.71%
Polyunsaturated Fat 1.35 g
Monounsaturated Fat 7.67 g
Cholesterol 143 mg
57.2%
Sodium 342 mg
14.87%
Potassium 1222 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 5.81 g
18.16%
Sugars 3.61 g
4.01%
Protein 54 g
Vitamin A 11.44%
Vitamin C 8.75%
Calcium 11.7%
Iron 53.85%
* Nutritional Values are estimated and may vary
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