Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
36 g carbs
14 g fat
379 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook beans with water until tender or use canned beans for the recipe.
- Take a deep skillet and brown the ground beef over medium heat.
- Then add taco mix and water, stir and let it simmer for 5 minutes.
- Add beans, mix gently with beef and cook for 2-3 minutes.
- Meanwhile preheat to 375 degree Fahrainheit the oven to high.
- Take an oven safe pan and place the corn chips at the bottom.
- Generously spoon the beef and bean mixture on the corn chips.
- Top with grated cheese and bake just to melt the cheese for about 2-3 minutes.
- Remove from the oven and sprinkle pickled jalapeño, chopped scallions, hot sauce and Greek yogurt all over the nachos.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 379 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.47 g
14.46%
Polyunsaturated Fat 3.47 g
Monounsaturated Fat 3.8 g
Cholesterol 58 mg
23.2%
Sodium 902 mg
39.22%
Potassium 759 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 10.45 g
32.66%
Sugars 1.92 g
2.13%
Protein 33 g
Vitamin A 1.78%
Vitamin C 12.5%
Calcium 16.9%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Beef Lo Mein
1 serving - 746 kcal54g protein 68g carbs 30g fat -
Korean Bbq Beef
1 serving - 586 kcal51g protein 47g carbs 19g fat -
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Sesame Beef With Baby Corn
1 serving - 518 kcal25g protein 70g carbs 16g fat -
Pot Roast Beef With Carrot And Potato
1 serving - 668 kcal44g protein 64g carbs 27g fat -
Southwestern Meatloaf
1 serving - 304 kcal38g protein 12g carbs 10g fat
Meals with similar macros
-
Mediterranean Tuna Sandwich
1 serving - 380 kcal34g protein 37g carbs 11g fat -
Turkey Meat Loaf With Mashed Potatoes
1 serving - 397 kcal31g protein 40g carbs 14g fat -
Mediterranean Seafood Grill With Skordalia
1 serving - 379 kcal31g protein 34g carbs 14g fat -
Turkey Sloppy Joes
1 serving - 401 kcal31g protein 37g carbs 14g fat -
Frozen Breakfast Quesadillas
1 serving - 329 kcal27g protein 32g carbs 10g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat