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Servings: 1
55 g protein
40 g carbs
14 g fat
493 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season the beef with flour, salt and pepper and cook in a deep sauce pan until brown, use oil if sticking in the pan.
- Add stock to the pan and stir in wine, tomato puree, garlic and marjoram.
- Mix well and cover tightly to cook over low heat for one hour.
- Add vegetables and mushrooms continue simmering, cook until vegetables are tender for 30 minutes.
- Remove from the heat and garnish with parsley before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 493 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 5.09 g
21.21%
Polyunsaturated Fat 1.23 g
Monounsaturated Fat 7.42 g
Cholesterol 143 mg
57.2%
Sodium 263 mg
11.43%
Potassium 1229 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 3.82 g
11.94%
Sugars 3.5 g
3.89%
Protein 55 g
Vitamin A 2.22%
Vitamin C 10%
Calcium 8%
Iron 53.85%
* Nutritional Values are estimated and may vary
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