Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
27 g protein
13 g carbs
7 g fat
219 kcal

Instructions

  • In a deep pan, saute chopped onions with olive oil.
  • Add cubed beef and saute over medium heat until brown.
  • Add water, chopped potatoes, tomatoes and corn, cook for 5 minutes.
  • Then add chopped carrot and mushrooms, cook for 5 more minutes.
  • Add minced garlic, chopped spring onions, salt and black pepper, stir and cook for 2-3 minutes.
  • Serve hot with brown rice to add some complex carbs in diet.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 219 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 2.61 g

10.88%



Polyunsaturated Fat 0.87 g



Monounsaturated Fat 3.85 g



Cholesterol 71 mg

28.4%



Sodium 178 mg

7.74%



Potassium 782 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 2.26 g

7.06%



Sugars 3.36 g

3.73%



Protein 27 g


Vitamin A 32.44%

Vitamin C 13.75%


Calcium 4.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros