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Servings: 1
55 g protein
41 g carbs
12 g fat
479 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take deep sauce pan and sauté beef with oil until brown.
- Add chopped onion, garlic, celery, herbs salt and pepper and stir to cook for 2-3 minutes.
- Add stock and tomatoes, cover and cook on low heat until tender.
- Meanwhile steam the vegetables either in a steamer or microwave.
- When the vegetables are soft, season them with salt, pepper and lemon juice.
- When the beef is cooked through, serve it along with steamed vegetables.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 479 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.97 g
20.71%
Polyunsaturated Fat 1.02 g
Monounsaturated Fat 6.36 g
Cholesterol 143 mg
57.2%
Sodium 563 mg
24.48%
Potassium 1668 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 5.71 g
17.84%
Sugars 8.17 g
9.08%
Protein 55 g
Vitamin A 60.33%
Vitamin C 41.25%
Calcium 14.6%
Iron 53.85%
* Nutritional Values are estimated and may vary
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