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Servings: 1
27 g protein
64 g carbs
9 g fat
444 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- wash and soak rice for 30 minutes before cooking.
- Heat a large skillet over medium heat.
- Add oil and sauté onions and garlic until translucent, add ground beef and cook while stirring constantly.
- When the beef is brown add drained rice, broth, peas, Italian seasoning, salt and pepper.
- Bring to a boil and reduce the heat to low, cover and cook for about 10 minutes while stirring occasionally.
- When rice and vegetables are cooked, remove from the heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 444 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.58 g
10.75%
Polyunsaturated Fat 1.11 g
Monounsaturated Fat 4.01 g
Cholesterol 53 mg
21.2%
Sodium 287 mg
12.48%
Potassium 689 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 5.75 g
17.97%
Sugars 4.86 g
5.4%
Protein 27 g
Vitamin A 7.89%
Vitamin C 52.5%
Calcium 5.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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