Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
15 g protein
73 g carbs
9 g fat
418 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the quinoa according to the package instruction.
- Meanwhile sauté chopped zucchini and yellow squash with olive oil over medium heat until tender and crisp.
- Whisk together honey, lemon juice, lemon zest, dill, parsley salt and pepper in a small bowl.
- To assemble the salad, mix all the ingredients in a big bowl, add salad dressing and toss well.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 418 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.26 g
5.25%
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.37 g
Cholesterol 0 mg
0%
Sodium 447 mg
19.43%
Potassium 1067 mg
Total Carbohydrate 73 g
23.55%
Dietary Fiber 12.73 g
39.78%
Sugars 22.28 g
24.76%
Protein 15 g
Vitamin A 19.11%
Vitamin C 87.5%
Calcium 10.8%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Quinoa And Vegetable Stir Fry
1 serving - 466 kcal17g protein 79g carbs 11g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Quinoa Soup With Chicken And Vegetables
1 serving - 578 kcal46g protein 73g carbs 13g fat -
High Protein Quinoa Breakfast Pudding
1 serving - 482 kcal26g protein 72g carbs 11g fat -
Mixed Whole Grain Breakfast Medley
1 serving - 401 kcal12g protein 59g carbs 14g fat
Meals with similar macros
-
Eggs Blindfolded Over Garlic-cheddar Grits
1 serving - 397 kcal16g protein 68g carbs 7g fat -
Sesame, Scallop Fried Rice
1 serving - 442 kcal15g protein 83g carbs 6g fat -
Quick Oats
1 serving - 421 kcal15g protein 70g carbs 9g fat -
Banana Egg Smoothie
1 serving - 397 kcal16g protein 74g carbs 6g fat -
Mini Chicken Pot Pies
1 serving - 404 kcal17g protein 67g carbs 8g fat