Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
15 g protein
73 g carbs
9 g fat
418 kcal

Instructions

  • Cook the quinoa according to the package instruction.
  • Meanwhile sauté chopped zucchini and yellow squash with olive oil over medium heat until tender and crisp.
  • Whisk together honey, lemon juice, lemon zest, dill, parsley salt and pepper in a small bowl.
  • To assemble the salad, mix all the ingredients in a big bowl, add salad dressing and toss well.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 418 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.26 g

5.25%



Polyunsaturated Fat 2.8 g



Monounsaturated Fat 4.37 g



Cholesterol 0 mg

0%



Sodium 447 mg

19.43%



Potassium 1067 mg



Total Carbohydrate 73 g

23.55%


Dietary Fiber 12.73 g

39.78%



Sugars 22.28 g

24.76%



Protein 15 g


Vitamin A 19.11%

Vitamin C 87.5%


Calcium 10.8%

Iron 38.46%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros