Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
49 g carbs
12 g fat
386 kcal

Instructions

  • Take a plastic bag and add steak, garlic clove, fresh ginger and soy sauce and combine well. Then seal the bag and keep it in the fridge for at least half-an-hour to marinate.
  • Place a nonstick skillet over medium flame and coat it with little cooking spray. Now add the above mixture and cook it until it is done. The remove it and keep is covered in a safe place.
  • Boil carrot for a minute and then drain the water. Now rinse it off with cold water and keep is aside.
  • Then combine sesame seeds, the cucumber, garlic clove, dark sesame oil, salt and rice vinegar and keep it aside.
  • Take a nonstick skillet and keep it over medium flame after being coated lightly with the cooking spray. Cook 1 egg in the skillet and flip it over. Now add a dash of salt over it and continue to cook for one more minute. After removing the egg, cover it and keep it aside. For the remaining salt and eggs, follow the same procedure.
  • Now take 4 bowls and add ¾ cups of rice into each of them.
  • Now add ¼ cup of seasoned spinach, mushrooms, cucumber mixture, carrot and beef over the ingredients in each cup and arrange them neatly.
  • Before serving, top each of the above bowls with 1 tsp sambal oelek and 1 egg each.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 386 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 4.18 g

17.42%



Polyunsaturated Fat 1.62 g



Monounsaturated Fat 4.77 g



Cholesterol 208 mg

83.2%



Sodium 397 mg

17.26%



Potassium 456 mg



Total Carbohydrate 49 g

15.81%


Dietary Fiber 2.06 g

6.44%



Sugars 2.74 g

3.04%



Protein 19 g


Vitamin A 42.78%

Vitamin C 6.25%


Calcium 6%

Iron 23.08%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros