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Servings: 1
33 g protein
56 g carbs
16 g fat
486 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In large non stick pan, saute onions with oil until translucent.
- Add ground beef, carrot, and mushroom and cook until beef is done.
- Add spices cinnamon, nutmeg, all spices, black pepper and salt. Cook for 1-2 minutes.
- Mash the sweet potatoes in a separate bowl; add egg almond milk, salt and black pepper.
- Take a baking dish spread the cooked beef and vegetables at the bottom.
- Evenly spread the mashed sweet potatoes on the top of the beef mixture.
- Bake in the preheated oven at 350 degree Fahrenheit for 25-30 minutes.
- Remove from the oven when the crust is crisp and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 486 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 5.32 g
22.17%
Polyunsaturated Fat 2.33 g
Monounsaturated Fat 7.23 g
Cholesterol 287 mg
114.8%
Sodium 248 mg
10.78%
Potassium 1332 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 10.45 g
32.66%
Sugars 13 g
14.44%
Protein 33 g
Vitamin A 130.33%
Vitamin C 23.75%
Calcium 20.3%
Iron 38.46%
* Nutritional Values are estimated and may vary
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