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Servings: 1
39 g protein
50 g carbs
4 g fat
397 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Remove the tuna from the can and drain liquid.
- Dice the bell pepper, onion, tomatoes and cucumber.
- Take a big bowl and add all the ingredients.
- Pour one teaspoon olive oil, lemon juice, salt and black pepper.
- Add parsley and toss the salad to well combine.
- Serve fresh.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 1.35 g
Monounsaturated Fat 1.48 g
Cholesterol 36 mg
14.4%
Sodium 483 mg
21%
Potassium 1338 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 12.09 g
37.78%
Sugars 1.88 g
2.09%
Protein 39 g
Vitamin A 6.22%
Vitamin C 23.75%
Calcium 19.2%
Iron 69.23%
* Nutritional Values are estimated and may vary
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