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Servings: 1
39 g protein
50 g carbs
4 g fat
397 kcal

Instructions

  • Remove the tuna from the can and drain liquid.
  • Dice the bell pepper, onion, tomatoes and cucumber.
  • Take a big bowl and add all the ingredients.
  • Pour one teaspoon olive oil, lemon juice, salt and black pepper.
  • Add parsley and toss the salad to well combine.
  • Serve fresh.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 397 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.99 g

4.13%



Polyunsaturated Fat 1.35 g



Monounsaturated Fat 1.48 g



Cholesterol 36 mg

14.4%



Sodium 483 mg

21%



Potassium 1338 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 12.09 g

37.78%



Sugars 1.88 g

2.09%



Protein 39 g


Vitamin A 6.22%

Vitamin C 23.75%


Calcium 19.2%

Iron 69.23%


* Nutritional Values are estimated and may vary

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