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Servings: 1
16 g protein
37 g carbs
2 g fat
221 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the grill to a set temperature.
- Cut the stems of artichokes and remove their bottom and outer leaves.
- Now place the artichokes in a pot that is filled with 2/3rd water and bring to boil.
- Cover the pot and simmer for at least 20 minutes. Then drain excess water and cut artichokes lengthwise.
- Place the artichokes halves on the heated grill and grill for at least 4 minutes on both sides.
- Heat a little oil in a large pan over medium heat. Add onion to pan and saute for at least 4 minutes. Then add garlic and continue to saute for another 4 minutes.
- Add water, cannellini beans, lemon rind and rosemary and continue to cook for 2 more minutes. Now transfer the bean mixture in a blender and process until you get a smooth mixture.
- In a small pan, combine shallots, sliced garlic and wine. Bring the mixture to boil and then simmer for at least 4 minutes. Now add vegetable broth and simmer for at least 3 minutes.
- Transfer ½ cup bean mixture into 6 bowls each and top each of these bowls with 2 artichoke halves.
- Drizzle 1 ½ tbsp broth mixture over each serving. Just before serving, sprinkle ¼ tsp thyme and 1 tsp parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 221 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.12 g
0.5%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
0%
Sodium 82 mg
3.57%
Potassium 113 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1.12 g
3.5%
Sugars 2.63 g
2.92%
Protein 16 g
Vitamin A 0.44%
Vitamin C 8.75%
Calcium 2.5%
Iron 0%
* Nutritional Values are estimated and may vary
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