Hi Fitness Buff,
We can make your meal planning routine easier.
Cannellini beans are extremely nutritious in that they contain high quality protein, copper, iron and calcium. Eating cannellini beans provides antioxidants to the body, helps prevent damage to cells and strengthens the immune system of the body. Artichokes are rich in essential nutrients like copper, iron, manganese, potassium, calcium, vitamin B6, vitamin C and vitamin K. Including artichokes in your diet helps to produce red blood cells and control the blood pressure levels in the body.

Ingredients for Prepare servings servings with these ingredients
- 2 x tsp Thyme, freshozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup SWANSON BROTH, Vegetable BrothozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp chopped Shallots, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x 1/2 cup rose wineozPer serving 0 g protein 0g carbs 0 g fat
- cannelloni beansozPer serving 9 g protein 13g carbs 1 g fat
- 0.5 x tsp Lemon rind, gratedozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Rosemary, freshozPer serving 0 g protein 0g carbs 0 g fat
- 0.6 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 4 x cloves Garlic, rawozPer serving 0 g protein 2g carbs 0 g fat
- 2 x cup, chopped Onions, rawozPer serving 1 g protein 5g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 1 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 2 x Pound Artichokes, babyozPer serving 6 g protein 16g carbs 0 g fat
Instructions
- Heat the grill to a set temperature.
- Cut the stems of artichokes and remove their bottom and outer leaves.
- Now place the artichokes in a pot that is filled with 2/3rd water and bring to boil.
- Cover the pot and simmer for at least 20 minutes. Then drain excess water and cut artichokes lengthwise.
- Place the artichokes halves on the heated grill and grill for at least 4 minutes on both sides.
- Heat a little oil in a large pan over medium heat. Add onion to pan and saute for at least 4 minutes. Then add garlic and continue to saute for another 4 minutes.
- Add water, cannellini beans, lemon rind and rosemary and continue to cook for 2 more minutes. Now transfer the bean mixture in a blender and process until you get a smooth mixture.
- In a small pan, combine shallots, sliced garlic and wine. Bring the mixture to boil and then simmer for at least 4 minutes. Now add vegetable broth and simmer for at least 3 minutes.
- Transfer ½ cup bean mixture into 6 bowls each and top each of these bowls with 2 artichoke halves.
- Drizzle 1 ½ tbsp broth mixture over each serving. Just before serving, sprinkle ¼ tsp thyme and 1 tsp parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 221 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.12 g
0.5%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
0%
Sodium 82 mg
3.57%
Potassium 113 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1.12 g
3.5%
Sugars 2.63 g
2.92%
Protein 16 g
Vitamin A 0.44%
Vitamin C 8.75%
Calcium 2.5%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Artichoke And Shrimp Pasta
1 serving - 188 kcal21g protein 9g carbs 7g fat -
Easter Breakfast Casserole With Asparagus And Artichoke Hearts
1 serving - 234 kcal20g protein 8g carbs 13g fat -
Baby Artichokes With Garlic And Tomatoes
1 serving - 134 kcal6g protein 21g carbs 4g fat -
Artichoke, Goat Cheese, And Potato Omelet
1 serving - 269 kcal20g protein 25g carbs 10g fat
Meals with similar macros
-
Rhubarb And Orange Mocktail
1 serving - 217 kcal13g protein 36g carbs 3g fat -
Warm Two-bean Chard Salad
1 serving - 239 kcal13g protein 37g carbs 3g fat -
Prosciutto, Lettuce, And Tomato Sandwiches
1 serving - 265 kcal14g protein 41g carbs 5g fat -
Fruit Smoothie
1 serving - 248 kcal15g protein 43g carbs 4g fat -
Broccoli And Cheese Stuffed Baked Potatoes
1 serving - 227 kcal15g protein 37g carbs 2g fat