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79
Servings: 1
48 g protein
30 g carbs
24 g fat
515 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Heat a non stick pan over medium heat and spray little olive oil.
  • Sauté chopped vegetables while stirring until soft and crisp.
  • When the vegetables are done remove from the heat and keep aside.
  • In the same pan add beef strips with little oil to saute.
  • Add broth and cook the beef until done.
  • Add flour, one teaspoon of water and soy sauce in a small bowl and mix well.
  • Add into the beef and stir constantly, cook until the sauce become thick.
  • Add the broccoli and vegetables into the beef sauce mix well and cook for 1-2 minutes.
  • Broccoli and beef stir fry is ready to serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 515 kcal

Calories from Fat 216

% Daily Values*

Total Fat 24 g

34.29%

Saturated Fat 8.09 g

33.71%


Polyunsaturated Fat 1.07 g


Monounsaturated Fat 11.96 g


Cholesterol 135 mg

54%


Sodium 445 mg

19.35%


Potassium 1545 mg


Total Carbohydrate 30 g

9.68%

Dietary Fiber 7.97 g

24.91%


Sugars 12.37 g

13.74%


Protein 48 g

Vitamin A 122.78%

Vitamin C 120%

Calcium 12.5%

Iron 53.85%

* Nutritional Values are estimated and may vary

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