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Servings: 1
35 g protein
78 g carbs
12 g fat
571 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the broccoli in a pan, steamer or microwave until tender (I prefer the steamer, more of the vitamins are preserved)
- Boil the pasta until done
- Saute the garlic and the onion for a couple of minutes and take half of the mixture out of the pan with one tbsp of olive oil
- Add the diced chicken to the mixture in the pan and cook until done
- Mix the half of the onion/garlic you took out of the pan, with the broccoli, salt pepper, tbsp of olive oil, crumbled feta and the lemon juice
- Use mix or blender to mix until smooth, add salt and pepper to taste
- Mix with the chicken and boiled pasta and serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 571 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.39 g
18.29%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 3.66 g
Cholesterol 58 mg
23.2%
Sodium 1409 mg
61.26%
Potassium 545 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 3.97 g
12.41%
Sugars 5.03 g
5.59%
Protein 35 g
Vitamin A 7.78%
Vitamin C 145%
Calcium 20%
Iron 15.38%
* Nutritional Values are estimated and may vary
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