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Servings: 1
35 g protein
78 g carbs
12 g fat
571 kcal

Instructions

  • Cook the broccoli in a pan, steamer or microwave until tender (I prefer the steamer, more of the vitamins are preserved)
  • Boil the pasta until done
  • Saute the garlic and the onion for a couple of minutes and take half of the mixture out of the pan with one tbsp of olive oil
  • Add the diced chicken to the mixture in the pan and cook until done
  • Mix the half of the onion/garlic you took out of the pan, with the broccoli, salt pepper, tbsp of olive oil, crumbled feta and the lemon juice
  • Use mix or blender to mix until smooth, add salt and pepper to taste
  • Mix with the chicken and boiled pasta and serve!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 571 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 4.39 g

18.29%



Polyunsaturated Fat 0.62 g



Monounsaturated Fat 3.66 g



Cholesterol 58 mg

23.2%



Sodium 1409 mg

61.26%



Potassium 545 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 3.97 g

12.41%



Sugars 5.03 g

5.59%



Protein 35 g


Vitamin A 7.78%

Vitamin C 145%


Calcium 20%

Iron 15.38%


* Nutritional Values are estimated and may vary

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