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Servings: 1
32 g protein
69 g carbs
17 g fat
531 kcal

Instructions

  • Preheat oven to 400
  • Grease baking dish. Place quinoa and green onions in dish.
  • In large mixing bowl mix vegetable stock, pesto, cornstarch, pepper, and red pepper flakes (to taste)
  • Add vegetable stock to quinoa followed by spinach, parmesan, 1/2 mozzarella, and greek yogurt. Bake for 30 min.
  • Take out of oven and mix in broccoli. Sprinkle the rest of the cheese over the quinoa and cook for 15 more minute or until cheese is melted, and the quinoa is cooked and the broccoli are slightly soft.
  • Brown cheese by placing casserole under the broiler for 2-3 min.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 531 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 5.85 g

24.38%



Polyunsaturated Fat 2.44 g



Monounsaturated Fat 3.44 g



Cholesterol 23 mg

9.2%



Sodium 1075 mg

46.74%



Potassium 1362 mg



Total Carbohydrate 69 g

22.26%


Dietary Fiber 11.96 g

37.38%



Sugars 6.49 g

7.21%



Protein 32 g


Vitamin A 23%

Vitamin C 283.75%


Calcium 28%

Iron 76.92%


* Nutritional Values are estimated and may vary

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