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Servings: 1
24 g protein
1 g carbs
10 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- As a first step you need to heat your oven’s broiler. Then grease the line pan or broiling pan with Aluminum foil
- Take a small bowl. Add into it – lemon juice, Parmesan cheese, mayonnaise and butter and mix well. Then season it with celery salt, onion powder, pepper and dried basil. Set it aside.
- On the prepared pan place the fillets in a single layer. Broil for a few minutes. Then flip the fillets and continue broiling for a few more minutes.
- Remove the fillets once they are broiled. Add the above mixture over the top of the fillets. Again broil for a few more minutes until the cheese turns brown.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.66 g
6.92%
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.19 g
Cholesterol 63 mg
25.2%
Sodium 161 mg
7%
Potassium 358 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0.06 g
0.19%
Sugars 0.32 g
0.36%
Protein 24 g
Vitamin A 1.11%
Vitamin C 1.25%
Calcium 8.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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