Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
8 g protein
54 g carbs
20 g fat
394 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the dressing by mixing lemon juice and zest, salt and pepper.
- Take a big bowl; add chopped apple, onion, cooked brown rice, pomegranate seeds and tossed walnuts and pistachio.
- Drizzle the dressing and well combine all the ingredients.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 394 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 1.94 g
8.08%
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 2.64 g
Cholesterol 0 mg
0%
Sodium 8 mg
0.35%
Potassium 593 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 9.92 g
31%
Sugars 25.2 g
28%
Protein 8 g
Vitamin A 2.11%
Vitamin C 36.25%
Calcium 7.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal27g protein 16g carbs 7g fat -
Smoked Chicken Couscous Salad
1 serving - 572 kcal33g protein 82g carbs 13g fat -
Crab And Heirloom Tomato Salad
1 serving - 160 kcal12g protein 9g carbs 8g fat -
Fruit And Veg Salad
1 serving - 606 kcal13g protein 130g carbs 4g fat -
Fall Green Salad
1 serving - 48 kcal2g protein 8g carbs 1g fat
Meals with similar macros
-
Recovery Snacks - Trail Mix
1 serving - 486 kcal8g protein 60g carbs 27g fat -
Shredded Sweet And Sour Salad
1 serving - 350 kcal8g protein 43g carbs 19g fat -
Veggie Sandwich
1 serving - 322 kcal7g protein 40g carbs 17g fat -
Nut And Cranberry Quinoa Salad
1 serving - 606 kcal15g protein 83g carbs 27g fat -
Avocado Chives Sandwich
1 serving - 733 kcal17g protein 97g carbs 36g fat