Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
8 g protein
54 g carbs
20 g fat
394 kcal

Instructions

  • Prepare the dressing by mixing lemon juice and zest, salt and pepper.
  • Take a big bowl; add chopped apple, onion, cooked brown rice, pomegranate seeds and tossed walnuts and pistachio.
  • Drizzle the dressing and well combine all the ingredients.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 394 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 1.94 g

8.08%



Polyunsaturated Fat 13.4 g



Monounsaturated Fat 2.64 g



Cholesterol 0 mg

0%



Sodium 8 mg

0.35%



Potassium 593 mg



Total Carbohydrate 54 g

17.42%


Dietary Fiber 9.92 g

31%



Sugars 25.2 g

28%



Protein 8 g


Vitamin A 2.11%

Vitamin C 36.25%


Calcium 7.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros