Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
14 g carbs
12 g fat
298 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees Fahrenheit.
- Mix cheese with mayonnaise in a bowl.
- Arrange chicken on a baking sheet and top it with mayonnaise mixture.
- Now sprinkle it with bread crumbs.
- Then bake the chicken until it is sufficiently cooked.
- Mix the remaining ingredients (tomatoes, red onion, basil leaves and Italian dressing) in a bowl.
- Use bruschetta mixture for topping the chicken just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 298 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.26 g
9.42%
Polyunsaturated Fat 4.78 g
Monounsaturated Fat 2.37 g
Cholesterol 12 mg
4.8%
Sodium 369 mg
16.04%
Potassium 181 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.14 g
3.56%
Sugars 3.47 g
3.86%
Protein 33 g
Vitamin A 4.44%
Vitamin C 11.25%
Calcium 9.2%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Beef Lettuce Wraps
1 serving - 274 kcal30g protein 13g carbs 12g fat -
Catfish With Corn Hash
1 serving - 294 kcal29g protein 15g carbs 12g fat -
Tough Guy's Egg White Scramble
1 serving - 253 kcal33g protein 11g carbs 9g fat -
Low Carb Breakfast Skillet
1 serving - 297 kcal32g protein 11g carbs 13g fat -
Baked Parmesan Crusted Chicken
1 serving - 301 kcal30g protein 15g carbs 14g fat -
Southwestern Meatloaf
1 serving - 304 kcal38g protein 12g carbs 10g fat