Hi Fitness Buff,
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Servings: 1
10 g protein
58 g carbs
8 g fat
316 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add a cup of boiling water to the Bulgur. Close the top and wait until the bulgur swallows all the water.
- In the meantime, chop the tomatoes, onions, green peppers, cucumber & fresh parsley.
- If the bulgur is ready (after approx. 10-15 minutes), add the tomato and bell pepper puree to the bulgur
- Knead the bulgur-puree mix.
- Add the vegetables, oil, lemon and spices (according to taste)
- Knead until everything is mixed nicely.
- Have a nice meal! :)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 316 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.32 g
5.5%
Polyunsaturated Fat 1.34 g
Monounsaturated Fat 5.06 g
Cholesterol 0 mg
0%
Sodium 30 mg
1.3%
Potassium 1079 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 14.45 g
45.16%
Sugars 9.83 g
10.92%
Protein 10 g
Vitamin A 15.78%
Vitamin C 166.25%
Calcium 11%
Iron 15.38%
* Nutritional Values are estimated and may vary
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