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Servings: 1
23 g protein
85 g carbs
11 g fat
529 kcal

Instructions

  • Cook the rice, and take it out when almost done
  • Chop all vegetables and tofu (no too small)
  • Glaze the onions and garlic in large skillet with some oil
  • Add the chopped mushrooms and cook for 2 minutes
  • Add the tofu and cook for a couple of minutes
  • Mix in all the other vegetables and cook for 2 minutes
  • Add the rice
  • Mix the spices with the soy sauce and sambal (optional)
  • Pour into the skillet and mix thoroughly
  • Leave it to cook for a couple of minutes while making an omelet
  • Omelet on top, enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 529 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 2.49 g

10.38%



Polyunsaturated Fat 3.13 g



Monounsaturated Fat 3.22 g



Cholesterol 186 mg

74.4%



Sodium 1458 mg

63.39%



Potassium 634 mg



Total Carbohydrate 85 g

27.42%


Dietary Fiber 6.31 g

19.72%



Sugars 4.72 g

5.24%



Protein 23 g


Vitamin A 30.22%

Vitamin C 25%


Calcium 15.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

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