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Servings: 1
40 g protein
91 g carbs
6 g fat
568 kcal

Instructions

  • Dice the chicken in small cubes.
  • In a deep pan heat chicken stock, water, chicken cubes, thyme, parsley and chopped garlic.
  • Meanwhile prepare vegetables – chop onion, celery and carrot.
  • Add vegetables and barley to the pan, give it a boil and reduce the heat to simmer.
  • Cover and cook for 30 minutes or until chicken is cooked through.
  • When the chicken is soft add salt and pepper to adjust seasoning.
  • Serve hot in a bowl and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 568 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.79 g

3.29%



Polyunsaturated Fat 0.54 g



Monounsaturated Fat 0.16 g



Cholesterol 6 mg

2.4%



Sodium 233 mg

10.13%



Potassium 831 mg



Total Carbohydrate 91 g

29.35%


Dietary Fiber 10.59 g

33.09%



Sugars 6.12 g

6.8%



Protein 40 g


Vitamin A 68.11%

Vitamin C 8.75%


Calcium 9.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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