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Servings: 1
26 g protein
54 g carbs
21 g fat
504 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the salad croutons with whole wheat bread of your choice.
- Trim the bread edges, and dice in small pieces, toss with one teaspoon olive oil and bake at 375 F until golden brown.
- Remove from the oven and save for later use, salad croutons are ready.
- Prepare the salad dressing by adding minced garlic, anchovy fillet, Worcestershire sauce, mayo, lemon juice, salt and black pepper – whisk to blend all the ingredients.
- Add Parmesan cheese into the dressing and combine well. Keep the salad dressing in fridge until ready to serve.
- To assemble the salad take a large bowl, add fresh coarsely chopped lettuce leaves, sliced hard boil eggs and croutons.
- Add dressing little by little and toss well in the salad.
- Serve chilled Caesar salad immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 504 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 1.93 g
8.04%
Polyunsaturated Fat 1.38 g
Monounsaturated Fat 4.35 g
Cholesterol 28 mg
11.2%
Sodium 1119 mg
48.65%
Potassium 340 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 1.59 g
4.97%
Sugars 1.47 g
1.63%
Protein 26 g
Vitamin A 24.11%
Vitamin C 17.5%
Calcium 14.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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