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Servings: 1
26 g protein
54 g carbs
21 g fat
504 kcal

Instructions

  • Prepare the salad croutons with whole wheat bread of your choice.
  • Trim the bread edges, and dice in small pieces, toss with one teaspoon olive oil and bake at 375 F until golden brown.
  • Remove from the oven and save for later use, salad croutons are ready.
  • Prepare the salad dressing by adding minced garlic, anchovy fillet, Worcestershire sauce, mayo, lemon juice, salt and black pepper – whisk to blend all the ingredients.
  • Add Parmesan cheese into the dressing and combine well. Keep the salad dressing in fridge until ready to serve.
  • To assemble the salad take a large bowl, add fresh coarsely chopped lettuce leaves, sliced hard boil eggs and croutons.
  • Add dressing little by little and toss well in the salad.
  • Serve chilled Caesar salad immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 504 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 1.93 g

8.04%



Polyunsaturated Fat 1.38 g



Monounsaturated Fat 4.35 g



Cholesterol 28 mg

11.2%



Sodium 1119 mg

48.65%



Potassium 340 mg



Total Carbohydrate 54 g

17.42%


Dietary Fiber 1.59 g

4.97%



Sugars 1.47 g

1.63%



Protein 26 g


Vitamin A 24.11%

Vitamin C 17.5%


Calcium 14.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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