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Servings: 1
35 g protein
42 g carbs
10 g fat
385 kcal

Instructions

  • Cook chicken on frying pan over med-high heat, add seasoning on top of chicken, let cook. Put two pieces of bread in the toaster in one slot together (this makes your bread toasted on the outside and soft on the inside) Build up your sandwich with all the ingredients and serve immediately!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 385 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 1.31 g

5.46%



Polyunsaturated Fat 0.9 g



Monounsaturated Fat 3.85 g



Cholesterol 61 mg

24.4%



Sodium 1958 mg

85.13%



Potassium 420 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 3.71 g

11.59%



Sugars 0.91 g

1.01%



Protein 35 g


Vitamin A 8.22%

Vitamin C 11.25%


Calcium 7.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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