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Servings: 1
34 g protein
11 g carbs
8 g fat
248 kcal

Instructions

  • Steam cauliflower until it becomes tender.
  • While the cauliflower is being steamed, brown ground beef. Make sure you add the seasonings just before they are done.
  • Add cheese and cauliflower.
  • Mix all the ingredients until the cheese has melted.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 248 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 3.75 g

15.63%



Polyunsaturated Fat 0.38 g



Monounsaturated Fat 2.91 g



Cholesterol 72 mg

28.8%



Sodium 345 mg

15%



Potassium 1018 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 4.23 g

13.22%



Sugars 4.17 g

4.63%



Protein 34 g


Vitamin A 1.89%

Vitamin C 126.25%


Calcium 17.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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