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Servings: 1
31 g protein
25 g carbs
9 g fat
308 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set oven to 375F.
- Cook quinoa according to the instructions given. After cooking, allow the quinoa to cool to room temperature.
- In a bowl, mix together all of the ingredients, except for marinara, green onions and mozzarella. Use your hands to mix to ensure the meat is thoroughly mixed together.
- Spray the muffin pan with cooking spray.
- Evenly divide the mixture among 5 mini-loaf muffin holders, as demonstrated. If you are using a regular muffin pan, evenly divide the mixture among 10 muffin holders.
- Spread marinara sauce on top. Add 2 tbsp if using 5 mini-loaves, or 1 tbsp for 10 muffins.
- Top with mozzarella cheese. Add 1/4 cup for each of the 5 mini-loaves, or 1/8 cup for 10 muffins.
- Bake for 20-22 minutes at 375F. Top with chopped green onions if desired. Allow the mini-meatloaves to cool before removing from the pan so that they do not break apart.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 308 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.18 g
9.08%
Polyunsaturated Fat 3.07 g
Monounsaturated Fat 2.98 g
Cholesterol 73 mg
29.2%
Sodium 611 mg
26.57%
Potassium 541 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 4.2 g
13.13%
Sugars 4.73 g
5.26%
Protein 31 g
Vitamin A 11.11%
Vitamin C 7.5%
Calcium 34.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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