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Servings: 1
20 g protein
35 g carbs
12 g fat
329 kcal

Instructions

  • Heat olive oil in a sauce pan, fry onion until translucent in oil.
  • Add frozen peas, salt and pepper and chicken broth simmer for 5 minutes.
  • Stir in milk and give one boil to the soup, remove from fire.
  • When cool, blend it into the blender until smooth.
  • Return the soup into the same pan and heat through.
  • Serve warm with a dash of lemon juice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 329 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 6.77 g

28.21%



Polyunsaturated Fat 0.61 g



Monounsaturated Fat 4.24 g



Cholesterol 42 mg

16.8%



Sodium 1595 mg

69.35%



Potassium 929 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 3.14 g

9.81%



Sugars 29.63 g

32.92%



Protein 20 g


Vitamin A 20%

Vitamin C 10%


Calcium 61.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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