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Servings: 1
20 g protein
35 g carbs
12 g fat
329 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat olive oil in a sauce pan, fry onion until translucent in oil.
- Add frozen peas, salt and pepper and chicken broth simmer for 5 minutes.
- Stir in milk and give one boil to the soup, remove from fire.
- When cool, blend it into the blender until smooth.
- Return the soup into the same pan and heat through.
- Serve warm with a dash of lemon juice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 329 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 6.77 g
28.21%
Polyunsaturated Fat 0.61 g
Monounsaturated Fat 4.24 g
Cholesterol 42 mg
16.8%
Sodium 1595 mg
69.35%
Potassium 929 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 3.14 g
9.81%
Sugars 29.63 g
32.92%
Protein 20 g
Vitamin A 20%
Vitamin C 10%
Calcium 61.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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