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Servings: 1
12 g protein
33 g carbs
1 g fat
193 kcal

Instructions

  • Boil the rice as instructed on the packaging
  • Slice the chicken and roast in a pan till all sides are golden brown
  • Slice the bell pepper and quickly roast in the pan with the chicken
  • Boil the broccoli for a few minutes in some water with a pinch of salt
  • Let it all cool down and then mix in a large bowl
  • Eat at home or take with you to work, maybe add some soy sauce or hot sauce for some extra flavour

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 193 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.08 g

0.33%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.06 g



Cholesterol 14 mg

5.6%



Sodium 450 mg

19.57%



Potassium 132 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 1.19 g

3.72%



Sugars 0.54 g

0.6%



Protein 12 g


Vitamin A 3.11%

Vitamin C 28.75%


Calcium 1.7%

Iron 0%


* Nutritional Values are estimated and may vary

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