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Servings: 1
8 g protein
14 g carbs
3 g fat
112 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a wok until smoking. Add peanut oil, mushrooms and the chicken. Stir-fry the ingredients for at least a couple of minutes. Then season it with five-spice powder and soy sauce. Keep the wok aside for at least 10 minutes to cool down completely. Then use a kitchen paper to clean up the wok.
- In a bowl, combine carrot, spring onions, bean sprouts, grated ginger, mushrooms and the chicken. Season with salt, black pepper, soy sauce and oyster sauce. Mix all the ingredients well.
- Now place two spring roll wrappers on top of each other, such that the corners point downwards, upwards and towards the sides.
- Spoon out 2 tbsp of the chicken filling and arrange it at the center of the wrapper. Now bring the opposite corners of the wrapper together and seal them using a little beaten egg yolk. Repeat this process with the remaining filling and spring roll wrappers.
- Heat the wok over medium heat and fill it with little peanut oil. Once the oil is sufficiently hot, carefully adding the spring rolls in batches, deep-fry them for at least a couple of minutes. Remove them using a spoon and drain on a kitchen paper.
- Transfer the rolls onto a plate and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 112 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.21 g
0.88%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.25 g
Cholesterol 23 mg
9.2%
Sodium 178 mg
7.74%
Potassium 86 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.49 g
1.53%
Sugars 0.7 g
0.78%
Protein 8 g
Vitamin A 7%
Vitamin C 2.5%
Calcium 1.1%
Iron 0%
* Nutritional Values are estimated and may vary
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