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Servings: 1
28 g protein
10 g carbs
13 g fat
263 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First use Pepper and Salt for seasoning the chicken.
- After rinsing the mushroom, get them pat dry
- Again use Pepper and Salt for seasoning the flour. Then place the chicken breast into the flour mixture
- Add some oil into the skillet and heat it under medium flame
- Place the chicken breast over the skillet and cook it on one side for at least 3 minutes or until it turns brown
- Then add the garlic. Now turn the chicken breasts and spread some mushrooms over it.
- Continue to cook the chicken and mushroom whilst occasionally stirring the ingredients
- After cooking for a few minutes, add thyme, bay leaf, broth and the vinegar
- Cover the above mixture with a lid and allow them to cook for 10 minutes. Stir occasionally
- Take a warm serving platter and transfer the chicken over it. Cover the foil and set it aside
- In the meantime, continue to simmer the sauce for 5 minutes over the medium heat
- Then add the margarine or butter and swirl continuously. Now discard the bay leaf
- The mushroom sauce is now ready to be poured over the cooked chicken
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 263 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.8 g
7.5%
Polyunsaturated Fat 1.44 g
Monounsaturated Fat 5.77 g
Cholesterol 71 mg
28.4%
Sodium 408 mg
17.74%
Potassium 692 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 1.2 g
3.75%
Sugars 1.97 g
2.19%
Protein 28 g
Vitamin A 1.56%
Vitamin C 7.5%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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