Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
50 g protein
61 g carbs
20 g fat
617 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Roughly cut the chicken in small pieces.
- Mix bell pepper, tomatoes, onion, parsley, oregano and cumin powder in a food processor to make a quick salsa. Put salt and crushed black pepper to adjust the seasoning.
- Heat one tablespoon olive oil in a wok, add chicken fry for 2 minutes now add freshly prepared salsa and add little water. Bring to boil and let it simmer on low flame to 20 minutes.
- When the chicken is tender, let it cool for sometime and shred the chicken into bit size pieces.
- Take one tortilla from the pack; spread a generous amount of chicken salsa filling on it, topped with some chopped lettuce leaves and roll up.
- warm the tortilla in microwave for 1 minute on high power.
- Chicken burritos are ready to eat.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 617 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 3.55 g
14.79%
Polyunsaturated Fat 3.93 g
Monounsaturated Fat 10.47 g
Cholesterol 118 mg
47.2%
Sodium 2558 mg
111.22%
Potassium 1123 mg
Total Carbohydrate 61 g
19.68%
Dietary Fiber 5.94 g
18.56%
Sugars 6.83 g
7.59%
Protein 50 g
Vitamin A 17.22%
Vitamin C 57.5%
Calcium 25.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Oatmeal-banana Shake
1 serving - 636 kcal53g protein 61g carbs 21g fat -
Turkey Tortellini
1 serving - 642 kcal53g protein 63g carbs 20g fat -
Chicken Pizza Taco
1 serving - 604 kcal50g protein 64g carbs 21g fat -
Tuna Protein Shake
1 serving - 732 kcal65g protein 75g carbs 21g fat -
Seared Pork Tortas
1 serving - 451 kcal36g protein 47g carbs 13g fat