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Servings: 1
43 g protein
65 g carbs
9 g fat
497 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the spaghetti according to the package instruction.
- Cut the chicken into small strips and season with soy sauce, chili powder and salt.
- Heat some oil into a large non stick wok, sauté onion and garlic.
- Add chicken and sauté for 2-3 minutes.
- Add chili tomato sauce and cook the chicken until soft.
- Add chopped vegetables and stir fry for 2-3 minutes.
- Finally, add noodles and soy sauce, give it a nice toss to mix well.
- Serve hot with fresh spring onion on top.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 497 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.81 g
3.38%
Polyunsaturated Fat 0.97 g
Monounsaturated Fat 3.12 g
Cholesterol 0 mg
0%
Sodium 385 mg
16.74%
Potassium 479 mg
Total Carbohydrate 65 g
20.97%
Dietary Fiber 3.42 g
10.69%
Sugars 7.03 g
7.81%
Protein 43 g
Vitamin A 4.89%
Vitamin C 20%
Calcium 8.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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