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Servings: 1
43 g protein
65 g carbs
9 g fat
497 kcal

Instructions

  • Cook the spaghetti according to the package instruction.
  • Cut the chicken into small strips and season with soy sauce, chili powder and salt.
  • Heat some oil into a large non stick wok, sauté onion and garlic.
  • Add chicken and sauté for 2-3 minutes.
  • Add chili tomato sauce and cook the chicken until soft.
  • Add chopped vegetables and stir fry for 2-3 minutes.
  • Finally, add noodles and soy sauce, give it a nice toss to mix well.
  • Serve hot with fresh spring onion on top.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 497 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.81 g

3.38%



Polyunsaturated Fat 0.97 g



Monounsaturated Fat 3.12 g



Cholesterol 0 mg

0%



Sodium 385 mg

16.74%



Potassium 479 mg



Total Carbohydrate 65 g

20.97%


Dietary Fiber 3.42 g

10.69%



Sugars 7.03 g

7.81%



Protein 43 g


Vitamin A 4.89%

Vitamin C 20%


Calcium 8.3%

Iron 23.08%


* Nutritional Values are estimated and may vary

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