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Servings: 1
13 g protein
11 g carbs
5 g fat
142 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine soy sauce and chicken broth. Pour the mixture in a pan and bring it to boil.
- In a separate bowl, combine cornstarch, water and pepper. Pour this mixture into broth mixture as it starts to boil. Whisk the mixture gently.
- Reduce heat and simmer for at least a minute.
- In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.
- In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 142 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.05 g
4.38%
Polyunsaturated Fat 1.64 g
Monounsaturated Fat 1.81 g
Cholesterol 67 mg
26.8%
Sodium 1015 mg
44.13%
Potassium 139 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.15 g
0.47%
Sugars 0.52 g
0.58%
Protein 13 g
Vitamin A 2.33%
Vitamin C 0%
Calcium 1.2%
Iron 0%
* Nutritional Values are estimated and may vary
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