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Servings: 1
13 g protein
11 g carbs
5 g fat
142 kcal

Instructions

  • In a bowl, combine soy sauce and chicken broth. Pour the mixture in a pan and bring it to boil.
  • In a separate bowl, combine cornstarch, water and pepper. Pour this mixture into broth mixture as it starts to boil. Whisk the mixture gently.
  • Reduce heat and simmer for at least a minute.
  • In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.
  • In another bowl, combine egg white and egg. Pour this mixture into soup and stir gently. Add sesame oil, green onions and chicken. Cook for at least a minute.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 142 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.05 g

4.38%



Polyunsaturated Fat 1.64 g



Monounsaturated Fat 1.81 g



Cholesterol 67 mg

26.8%



Sodium 1015 mg

44.13%



Potassium 139 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 0.15 g

0.47%



Sugars 0.52 g

0.58%



Protein 13 g


Vitamin A 2.33%

Vitamin C 0%


Calcium 1.2%

Iron 0%


* Nutritional Values are estimated and may vary

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