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Servings: 1
41 g protein
14 g carbs
17 g fat
374 kcal

Instructions

  • In a bowl, beat egg and a little salt.
  • Combine breadcrumbs, parmesan cheese and oregano in a bowl.
  • Dip the chicken into the egg mixture, then coat with the breadcrumbs.
  • Warm oil in a skillet over medium-high heat.
  • Add the chicken and cook about 3 minutes per side, until golden brown.
  • Spoon 1 tbsp sauce over each piece of chicken and top each with shredded mozzarella cheese.
  • Bake until cheese is melted.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 374 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 5.6 g

23.33%



Polyunsaturated Fat 2.06 g



Monounsaturated Fat 8.02 g



Cholesterol 144 mg

57.6%



Sodium 1100 mg

47.83%



Potassium 543 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 1.81 g

5.66%



Sugars 3.08 g

3.42%



Protein 41 g


Vitamin A 13.33%

Vitamin C 1.25%


Calcium 59.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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