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Hi Fitness Buff,

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Servings: 1
31 g protein
85 g carbs
4 g fat
514 kcal

Instructions

  • Boil the pasta until it's al dente
  • Slice the chicken in strips, add some chicken spices and bake it with a little coconut oil (which is healthier than olive oil)
  • Slice the veggies and mix up with the finished chicken and the boiled pasta in a bowl
  • Stir the honey, mustard, lemon juice and the yoghurt in another small bowl, and add it to the rest when the dressing is nice and smooth
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 514 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.54 g

2.25%



Polyunsaturated Fat 0.15 g



Monounsaturated Fat 0.33 g



Cholesterol 38 mg

15.2%



Sodium 1135 mg

49.35%



Potassium 333 mg



Total Carbohydrate 85 g

27.42%


Dietary Fiber 2.33 g

7.28%



Sugars 17.19 g

19.1%



Protein 31 g


Vitamin A 1.11%

Vitamin C 8.75%


Calcium 9%

Iron 0%


* Nutritional Values are estimated and may vary

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