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Servings: 1
36 g protein
10 g carbs
13 g fat
293 kcal

Instructions

  • Cut the chicken breast in small pieces with the help of a sharp knife.
  • Saute onion with olive oil in a pan.
  • Add chicken and fry for 5 minutes until brown.
  • Add garlic powder, onion powder, tomato puree, paprika and peanut butter, mix well.
  • Add water and bring to a boil.
  • Cover and cook for 10 minutes on low heat.
  • Add salt, cook on high heat for 2-3 minutes.
  • Remove from the heat and serve hot topped with green onions

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 293 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.87 g

7.79%



Polyunsaturated Fat 2.56 g



Monounsaturated Fat 4.57 g



Cholesterol 0 mg

0%



Sodium 86 mg

3.74%



Potassium 358 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 3.17 g

9.91%



Sugars 5.26 g

5.84%



Protein 36 g


Vitamin A 7.56%

Vitamin C 8.75%


Calcium 3.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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