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Servings: 1
36 g protein
10 g carbs
13 g fat
293 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken breast in small pieces with the help of a sharp knife.
- Saute onion with olive oil in a pan.
- Add chicken and fry for 5 minutes until brown.
- Add garlic powder, onion powder, tomato puree, paprika and peanut butter, mix well.
- Add water and bring to a boil.
- Cover and cook for 10 minutes on low heat.
- Add salt, cook on high heat for 2-3 minutes.
- Remove from the heat and serve hot topped with green onions
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 293 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.87 g
7.79%
Polyunsaturated Fat 2.56 g
Monounsaturated Fat 4.57 g
Cholesterol 0 mg
0%
Sodium 86 mg
3.74%
Potassium 358 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 3.17 g
9.91%
Sugars 5.26 g
5.84%
Protein 36 g
Vitamin A 7.56%
Vitamin C 8.75%
Calcium 3.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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