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Servings: 1
30 g protein
99 g carbs
10 g fat
576 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Toss the almonds in skillet for 2-3 minutes over medium heat.
- Mix together lime juice, onions, salt and pepper in a large bowl.
- Add cooked couscous, tuna chunks, strawberries, blueberries, raspberries and almond, mix well to combine all.
- Serve or pack in the box for a healthy lunch.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 576 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 2.05 g
Monounsaturated Fat 0.69 g
Cholesterol 26 mg
10.4%
Sodium 54 mg
2.35%
Potassium 681 mg
Total Carbohydrate 99 g
31.94%
Dietary Fiber 18.79 g
58.72%
Sugars 50.37 g
55.97%
Protein 30 g
Vitamin A 1.44%
Vitamin C 48.75%
Calcium 8.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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