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Servings: 1
30 g protein
99 g carbs
10 g fat
576 kcal

Instructions

  • Toss the almonds in skillet for 2-3 minutes over medium heat.
  • Mix together lime juice, onions, salt and pepper in a large bowl.
  • Add cooked couscous, tuna chunks, strawberries, blueberries, raspberries and almond, mix well to combine all.
  • Serve or pack in the box for a healthy lunch.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 576 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.54 g

2.25%



Polyunsaturated Fat 2.05 g



Monounsaturated Fat 0.69 g



Cholesterol 26 mg

10.4%



Sodium 54 mg

2.35%



Potassium 681 mg



Total Carbohydrate 99 g

31.94%


Dietary Fiber 18.79 g

58.72%



Sugars 50.37 g

55.97%



Protein 30 g


Vitamin A 1.44%

Vitamin C 48.75%


Calcium 8.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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