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Servings: 1
12 g protein
9 g carbs
8 g fat
160 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, mix cilantro, bell pepper, jalapeno pepper, shallot and crabmeat.
- In another bowl, mix canola mayonnaise, lime juice and lemon rind.
- Add mayonnaise mixture to crabmeat mixture. Toss well.
- In a serving platter, arrange tomatoes. Pour little oil over them and sprinkle with little salt and pepper.
- Spread the crabmeat mixture over tomatoes. Garnish with little basil leaves and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 160 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.67 g
2.79%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 3.56 g
Cholesterol 75 mg
30%
Sodium 452 mg
19.65%
Potassium 39 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.37 g
1.16%
Sugars 2.29 g
2.54%
Protein 12 g
Vitamin A 0.33%
Vitamin C 7.5%
Calcium 0.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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