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Servings: 1
12 g protein
9 g carbs
8 g fat
160 kcal
Crabmeat contains essential nutrients like protein, vitamin B12, iron, vitamin C, magnesium, potassium, vitamin B6, sodium and calcium. Eating crabmeat helps to lower blood pressure levels and strengthens the immune system in the body. Heirloom tomatoes contain vital nutrients like protein, dietary fiber, potassium, vitamin C and vitamin A. Including tomatoes in your diet helps to strengthen the immune system and lower the blood pressure levels in the body.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x fl oz Lime juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Lemon rind, gratedozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup Coriander (cilantro) leaves, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 5 x 1 piece heirloom tomatoozPer serving 2 g protein 4g carbs 1 g fat
- 1 x unit Bell pepper (green/yellow/red)ozPer serving 0 g protein 1g carbs 0 g fat
- 2.5 x 1 tbsp canola mayonnaiseozPer serving 0 g protein 0g carbs 2 g fat
- 1.5 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
- 6 x serving Chicken Of The Sea Lump CrabmeatozPer serving 11 g protein 2g carbs 1 g fat
- 1 x pepper Peppers, jalapeno, rawozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tbsp chopped Shallots, rawozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, mix cilantro, bell pepper, jalapeno pepper, shallot and crabmeat.
- In another bowl, mix canola mayonnaise, lime juice and lemon rind.
- Add mayonnaise mixture to crabmeat mixture. Toss well.
- In a serving platter, arrange tomatoes. Pour little oil over them and sprinkle with little salt and pepper.
- Spread the crabmeat mixture over tomatoes. Garnish with little basil leaves and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 160 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.67 g
2.79%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 3.56 g
Cholesterol 75 mg
30%
Sodium 452 mg
19.65%
Potassium 39 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.37 g
1.16%
Sugars 2.29 g
2.54%
Protein 12 g
Vitamin A 0.33%
Vitamin C 7.5%
Calcium 0.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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