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Servings: 1
37 g protein
95 g carbs
2 g fat
556 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the couscous as it says on the package
- Chop the parsley, tomatoes and surimi in big chunks
- Squeeze the garlic (you can also use the garlic powder if you have)
- Mix all the ingredients
- Add some salt and pepper to your taste
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 556 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 0.82 g
Monounsaturated Fat 0.38 g
Cholesterol 35 mg
14%
Sodium 342 mg
14.87%
Potassium 790 mg
Total Carbohydrate 95 g
30.65%
Dietary Fiber 7.15 g
22.34%
Sugars 5.47 g
6.08%
Protein 37 g
Vitamin A 15.78%
Vitamin C 48.75%
Calcium 13.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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