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Servings: 1
37 g protein
50 g carbs
15 g fat
479 kcal

Instructions

  • Take a large sauce pan and cook penne pasta according to the package instruction. Drain and set a side for later use.
  • Meanwhile whisk together milk, egg white, salt and pepper in a bowl.
  • Take a non stick pan and melt the butter. Add the milk mixture, diced ham and cheese (both cheddar & parmesan). Then cook it over low heat while stirring continuously.
  • Cook until thick for about 7-8 minutes, and add penne and green peas.
  • Serve warm or cold as you like.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 479 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 8.47 g

35.29%



Polyunsaturated Fat 0.76 g



Monounsaturated Fat 3.94 g



Cholesterol 64 mg

25.6%



Sodium 1401 mg

60.91%



Potassium 692 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 6.15 g

19.22%



Sugars 16.59 g

18.43%



Protein 37 g


Vitamin A 24.11%

Vitamin C 10%


Calcium 78.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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