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Servings: 1
37 g protein
50 g carbs
15 g fat
479 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large sauce pan and cook penne pasta according to the package instruction. Drain and set a side for later use.
- Meanwhile whisk together milk, egg white, salt and pepper in a bowl.
- Take a non stick pan and melt the butter. Add the milk mixture, diced ham and cheese (both cheddar & parmesan). Then cook it over low heat while stirring continuously.
- Cook until thick for about 7-8 minutes, and add penne and green peas.
- Serve warm or cold as you like.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 479 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 8.47 g
35.29%
Polyunsaturated Fat 0.76 g
Monounsaturated Fat 3.94 g
Cholesterol 64 mg
25.6%
Sodium 1401 mg
60.91%
Potassium 692 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 6.15 g
19.22%
Sugars 16.59 g
18.43%
Protein 37 g
Vitamin A 24.11%
Vitamin C 10%
Calcium 78.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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