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Servings: 1
26 g protein
11 g carbs
5 g fat
192 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Coat a pan with little cooking spray and heat it over medium heat.
- Add chicken and grill until brown on both sides, turn regularly while sprinkling some ground pepper.
- Add celery, okra, red pepper, thyme, salt and sugar. Mix well.
- Add tomatoes over chicken mixture and bring the mixture to a boil. Cover the mixture and simmer for at least 5 minutes.
- Uncover the mixture and continue to cook for a few more minutes. Now add butter and parsley. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 192 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.06 g
0.25%
Polyunsaturated Fat 0.08 g
Monounsaturated Fat 0.05 g
Cholesterol 0 mg
0%
Sodium 21 mg
0.91%
Potassium 228 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.08 g
6.5%
Sugars 3.32 g
3.69%
Protein 26 g
Vitamin A 4%
Vitamin C 18.75%
Calcium 7.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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