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Hi Fitness Buff,

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Servings: 1
17 g protein
23 g carbs
8 g fat
222 kcal

Instructions

  • In a large bowl, combine grilled chicken breasts, seedless red grapes, apple, pineapple and diced currants.
  • Mix mayonnaise, curry powder, salt, black pepper, lemon juice and honey in a separate bowl.
  • Pour the mayonnaise mixture over the chicken mixture and toss gently.
  • Sprinkle with toasted almonds and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 222 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.12 g

4.67%



Polyunsaturated Fat 3.28 g



Monounsaturated Fat 3.39 g



Cholesterol 35 mg

14%



Sodium 1015 mg

44.13%



Potassium 277 mg



Total Carbohydrate 23 g

7.42%


Dietary Fiber 3.31 g

10.34%



Sugars 12.94 g

14.38%



Protein 17 g


Vitamin A 3.89%

Vitamin C 38.75%


Calcium 4.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

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