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Servings: 1
24 g protein
57 g carbs
13 g fat
434 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl. Add eggs, pepper, salt, curry powder, bell pepper and yogurt in it. Stir all the ingredients.
- Now take a rye bread and place spinach over it. After topping it with egg salad, serve the dish with oranges on the side.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 434 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.78 g
15.75%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 5.04 g
Cholesterol 375 mg
150%
Sodium 532 mg
23.13%
Potassium 707 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 8.79 g
27.47%
Sugars 21.83 g
24.26%
Protein 24 g
Vitamin A 26.67%
Vitamin C 127.5%
Calcium 22.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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