Hi Fitness Buff,
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Servings: 1
24 g protein
57 g carbs
13 g fat
434 kcal
Hard-cooked eggs are among the most wholesome natural foods you can get. Providing you with just 70 calories, these eggs are known to contain 13 important nutrients, including protein, vitamins, carbohydrates, etc. In addition to this, eggs are extremely rich in trace minerals like magnesium, zinc, iron, phosphorous, thiamin, riboflavin, calcium and sodium. In having these eggs regularly for your lunch, you can be sure of proper functioning of cells and eye. Eggs are also very useful in weight loss campaigns. Low-fat yogurt, on the other hand, is required for preventing osteoporosis, helping gastrointestinal conditions like colon cancer, diarrhea, constipation, etc. It is also important for reducing high blood pressure.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x cup Spinach, rawozPer serving 0 g protein 1g carbs 0 g fat
- Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x large Oranges, raw, all commercial varietiesozPer serving 2 g protein 22g carbs 0 g fat
- 2 x slice, large Bread, rye, toastedozPer serving 5 g protein 31g carbs 2 g fat
- Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x tsp Spices, curry powderozPer serving 0 g protein 0g carbs 0 g fat
- Bell pepper (green/yellow/red)ozPer serving 0 g protein 1g carbs 0 g fat
- Yogurt, Greek, plain, nonfatozPer serving 3 g protein 1g carbs 0 g fat
- 2 x large Egg, whole, cooked, hard-boiledozPer serving 13 g protein 1g carbs 11 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl. Add eggs, pepper, salt, curry powder, bell pepper and yogurt in it. Stir all the ingredients.
- Now take a rye bread and place spinach over it. After topping it with egg salad, serve the dish with oranges on the side.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 434 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.78 g
15.75%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 5.04 g
Cholesterol 375 mg
150%
Sodium 532 mg
23.13%
Potassium 707 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 8.79 g
27.47%
Sugars 21.83 g
24.26%
Protein 24 g
Vitamin A 26.67%
Vitamin C 127.5%
Calcium 22.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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