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Servings: 1
31 g protein
62 g carbs
7 g fat
441 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add onion and carrot in a slow electric cooker.
- Take a zip-top plastic bag and add flour and lamb in it. Seal the bag and shake it well so that the lamb gets uniformly coated with flour.
- Now place a skillet over medium flame and lightly coat it with cooking spray. Now add the lamb and cook it slowly until it becomes lightly brown.
- Then place the cooked lamb, mango chutney, black pepper, salt, curry powder, Thai seasoning and minced garlic in the slow cooker. Cook the ingredients for at least an hour.
- After an hour, reduce the heat and continue cooking for at least seven hours. After they are completely cooked, remove the lid and stir the ingredients.
- Then prepare couscous according to the directions given in the label, whilst leaving out fat and salt.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 441 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.31 g
9.63%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 2.39 g
Cholesterol 73 mg
29.2%
Sodium 450 mg
19.57%
Potassium 709 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 4.66 g
14.56%
Sugars 3.43 g
3.81%
Protein 31 g
Vitamin A 66.89%
Vitamin C 5%
Calcium 4.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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