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Servings: 1
23 g protein
10 g carbs
4 g fat
165 kcal

Instructions

  • In heavy bottom, oven proof pan heat little olive oil and cook the tenderloin until brown from all sides.
  • Remove from the pan and season it with all the dry powders, herbs and vinegar.
  • Coat well with the marinade and pour any remaining oil and juices from the pan.
  • Preheat the oven to 450 F and bake the tenderloin for 10 to 15 minutes.
  • Let it stand for 5 minutes inside the oven, then remove and cut into slices.
  • Serve with roasted vegetables.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 165 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.33 g

1.38%



Polyunsaturated Fat 0.22 g



Monounsaturated Fat 0.8 g



Cholesterol 0 mg

0%



Sodium 7 mg

0.3%



Potassium 159 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 2.89 g

9.03%



Sugars 1.01 g

1.12%



Protein 23 g


Vitamin A 0.56%

Vitamin C 2.5%


Calcium 7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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