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Servings: 1
8 g protein
36 g carbs
1 g fat
189 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Pre heat the oven to 375 degree F
- Cut Ezekiel bread into small pieces after lightly toasting them on a pan. Place these bread pieces in a baking dish or bowl
- Take a nonstick skillet and place it on medium heat. Spray this skillet with olive oil
- Cook shallots and garlic until they turn light brown
- Then cut bell pepper and celery into small pieces and transfer them into the skillet
- After reducing the heat to low, pour chicken broth (1 cup) and keep stirring the mixture
- Once the chicken broth has been added, add rosemary and seasonings. Allow the mixture to cook for 10 minutes
- You then need to remove rosemary before pouring veggies and chicken broth into the bread cubes. Keep stirring using a spatula
- Add the chicken broth (the remaining portion) and keep stirring so that the bread pieces are able to absorb them
- Now bake the mixture in an oven for at least 20 minutes.
- Once removed from the oven, use a spoon for stirring the dish
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 189 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.17 g
0.71%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.01 g
Cholesterol 2 mg
0.8%
Sodium 52 mg
2.26%
Potassium 180 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 1.05 g
3.28%
Sugars 2.55 g
2.83%
Protein 8 g
Vitamin A 0.11%
Vitamin C 2.5%
Calcium 1.5%
Iron 0%
* Nutritional Values are estimated and may vary
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