Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
86 g protein
5 g carbs
10 g fat
456 kcal

Instructions

  • Set the oven temperature to 450 degrees Fahrenheit / 230 degrees Celsius.
  • Coat the baking tray with cooking spray.
  • Brush the chicken pieces with the dressing and roll them over the potato flakes.
  • Place the baking tray in the oven and bake the chicken until the meat around the bone is no longer pink.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 456 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0.01 g



Monounsaturated Fat 0.04 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 0 mg



Total Carbohydrate 5 g

1.61%


Dietary Fiber 0 g

0%



Sugars 0 g

0%



Protein 86 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros