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Servings: 1
9 g protein
30 g carbs
9 g fat
234 kcal

Instructions

  • Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight.
  • Drain and rinse the chickpeas well.
  • Put them into a food processor with the chopped onion, garlic cloves, parsley, chili pepper, ground cumin, sea salt and black pepper. Pulse all ingredients together until a rough, coarse meal forms
  • Add the lemon juice and stir.
  • If the mixture is too wet, mix the flour with the falafel mixture.
  • Form the falafel mixture into round balls or slider-shaped patties using wet hands.
  • Cover the balls with plastic wrap and refrigerate for 1 hour.
  • Cook the falafel in a skillet with olive oil over medium heat untill golden brown on both sides.
  • Serve the falafel in a (whole wheat) pita with garlic sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 234 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.94 g

3.92%



Polyunsaturated Fat 0.75 g



Monounsaturated Fat 4.93 g



Cholesterol 0 mg

0%



Sodium 5 mg

0.22%



Potassium 116 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0.84 g

2.63%



Sugars 2.12 g

2.36%



Protein 9 g


Vitamin A 2.33%

Vitamin C 35%


Calcium 1.7%

Iron 0%


* Nutritional Values are estimated and may vary

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